![]() PRIME 4 Week Powerbuilding Program SpreadsheetĪs an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. ![]() Higher volume workouts tends to cause more microtrauma, leading to more growth in muscle size as the body overcompensates while repairing the torn muscles via protein synthesis. In a very basic sense, muscular hypertrophy is caused by microtrauma to the muscle fibers, or tiny tears. Hypertrophy is an important part of training for any athlete that cares about getting stronger, including powerlifters and other strength training sports. Hypertrophy is not just for bodybuilders, though they certainly care about it too. In the context of lifting weights, hypertrophy is a fancy way of saying getting bigger, jacked, yoked, or whatever your favorite slang term for muscular is.Īre hypertrophy programs just for bodybuilders? Hypertrophy is the enlargement of tissue (like muscle) from the growth of its component cells. The full list of hypertrophy programs is available below. These workout programs have hypertrophy as one of their primary training goals. Metallicadpa 6 Day PPL (aka Reddit PPL).Hypertrophy Specific Training (HST) Routine.Mike Israetel Hypertrophy Workout Routine.12 Week Maximum Hypertrophy Routine (Kizen). ![]() Bench Press vs Chest Press: What’s the Difference?. ![]()
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